Free Your Voice in Perimenopause: the journey

explore your relationship to your voice, your truth and connect with what feels left unspoken and unsung in midlife.

Do you feel disconnected from you’re authentic expression? Almost like you’ve lost your voice?
Is your soul inviting you to listen more deeply?

For many of us, perimenopause brings a quiet unraveling—where words go unspoken, emotions get stuck in our throats, and parts of us begin to whisper

"What about me?"

This course is a sacred pause.

A soft place to land.

A space to breathe, sound, shake, and remember the voice that lives beneath it all..

Free Your Voice in Perimenopause: the journey,

is where we’ll drop down a layer and move beyond the surface into a soulful exploration of voice, identity, and healing over four weeks, clearing a path towards a more liberated, authentic you.

This is an emergent space that will evolve as we do, week by week. I designed it specifically to be flexible so we can tailor it to your needs as we go along.

During our time together we’ll tune into our bodies with some grounding, breath work and vocal resonance techniques. And talk about how hard it is to speak our truth when our voices are so pushed down and repressed, and how perimenopause is a call back home to our unique expression.

Designed for women in the tender and powerful threshold of perimenopause, this course is a place where I will invite you to ease in and playfully explore your voice—not just as sound, but as movement, resonance, medicine.


If this interests you, I invite you to come and see what it feels like to be held and heard, to resonate together in a compassionate, non-judgemental circle of women all going through this potent season of change.

I’d love you to join me.

If you’re feeling a whole body yes, you can book in for the 4 week course here as a founder member -

Over the course of four weeks, there will be opportunity to

  •  Ground ourselves in presence, and shared intention

  • Learn how perimenopause affects the voice—physically, emotionally, energetically

  • Explore The Sonic Anatomy, a resonant map of the body through vocal toning

  • Move, breathe, and sound together—no experience needed

  • Be witnessed (optional)

  • Share reflections and insights from your body’s wisdom

  • Track your nervous system and follow what feels good

  • Play with your voice, be silly and have fun!

This course is for you if

  • You feel like your voice has changed—or disappeared

  • You feel disconnected

  • You long to be heard, not just listened to

  • You carry unspoken words, swallowed emotions, stuck energy

  • You want to feel more connected to the sound of your voice, your body and your truth

  • You’re curious about the healing that can occur through vocal expression, resonance, and presence

  • You’re frazzled or lethargic and would like to find a way to ground, regenerate and access your vitality, your life-force energy

Benefits of joining

As this is a new venture, there is an element of mystery here, but from my experience of singing in groups and what the women who have joined my circles have expressed, these are some of the things that could be available to you -

  • A renewed sense of belonging and connection

  • A sense of liberation at being witnessed and celebrated!

  • A glimpse into a more spacious, expressive version of yourself

  • Tools to support your voice and nervous system in daily life

  • Joy and fun!

  • Increased confidence in yourself and your decision making

  • Feeling more connected to your power

You can book straight on to the course here or if you’d like to attend a free workshop to experience a flavour of what the course is about, then fill in the form below to register and I’ll email you about the course in September.

Free Your Voice in Perimenopause: the workshop

is a free, 90-minute taster to give you a feel for the sort of terrain we’ll be covering during the 4-week journey happening in October.

Whether you feel too loud, too quiet, too emotional, or simply disconnected from your inner and outer voice, this is an invitation to reconnect. To let go of perfection. To be heard without the need to perform. To listen to the song of your soul’s longing.

Workshop Details:

🗓️ Date: 23 June 2025
🕒 Time: 7:30pm GMT
📍 Location: Online (Zoom)
🎁 Free to attend (with recording + handout included)

Hi, I’m Phoebe. I’m a singer, a coach and circle facilitator and I hold regular perimenopause women’s circles both in person and online.

I have been singing, performing and recording for most of my adult life and during the past three years or so I’ve been on a deep dive within to find my calling, the gift that lights me up that I can offer to others, to be of service. And supporting women to step into their truth and power during the potent life phase of perimenopause is it.

This soul-searching journey has led me to coaching and circle work, and now I come full circle back round to my roots. My voice. With a new desire to approach it in a different way, that helps me to let go of the mask of performance, of seeking external validation and the fear of sounding ‘bad’, to make way for a relationship with it that’s rooted in curiosity. That allows me to feel more fully and tap into the creativity, the wisdom and the power of my voice, in all of it’s dimensions.

I know deep in my bones that I am here to weave a wider web of vocal expression into the circles I create, so here we are! I hope to sound with you soon!