Over the course of four weeks, there will be opportunity to

Ground ourselves in presence, and shared intention
Learn how perimenopause affects the voice—physically, emotionally, energetically
Explore The Sonic Anatomy, a resonant map of the body through vocal toning
Move, breathe, and sound together—no experience needed
Be witnessed (optional)
Share reflections and insights from your body’s wisdom
Track your nervous system and follow what feels good
Play with your voice, be silly and have fun!

This course is for you if

You feel like your voice has changed—or disappeared
You feel disconnected
You long to be heard, not just listened to
You carry unspoken words, swallowed emotions, stuck energy
You want to feel more connected to the sound of your voice, your body and your truth
You’re curious about the healing that can occur through vocal expression, resonance, and presence
You’re frazzled or lethargic and would like to find a way to ground, regenerate and access your vitality, your life-force energy

Benefits of joining

As this is a new venture, there is an element of mystery here, but from my experience of singing in groups and what the women who have joined my circles have expressed, these are some of the things that could be available to you -

A renewed sense of belonging and connection

A sense of liberation at being witnessed and celebrated!
A glimpse into a more spacious, expressive version of yourself
Tools to support your voice and nervous system in daily life
Joy and fun!
Increased confidence in yourself and your decision making
Feeling more connected to your power

Hi, I’m Phoebe. I’m a singer, a coach and circle facilitator and I hold regular perimenopause women’s circles both in person and online.

I have been singing, performing and recording for most of my adult life and during the past three years or so I’ve been on a deep dive within to find my calling, the gift that lights me up that I can offer to others, to be of service. And supporting women to step into their truth and power during the potent life phase of perimenopause is it.

This soul-searching journey has led me to coaching and circle work, and now I come full circle back round to my roots. My voice. With a new desire to approach it in a different way, that helps me to let go of the mask of performance, of seeking external validation and the fear of sounding ‘bad’, to make way for a relationship with it that’s rooted in curiosity. That allows me to feel more fully and tap into the creativity, the wisdom and the power of my voice, in all of it’s dimensions.

I know deep in my bones that I am here to weave a wider web of vocal expression into the circles I create, so here we are! I hope to sound with you soon!