It's not that you don't know what to say,

it's that your body won't let you say it.

Activate your voice, hold yourself through fear and say it anyway.

There comes a moment in midlife where something begins to stir.

A quiet (or not so quiet) knowing that the way you’ve been living, giving, holding, and silencing parts of yourself is no longer sustainable.

You’re self-aware, you’ve done the work, but you still can't access what you know in the moments that matter

This is a threshold.

Not a crisis to fix, but a powerful initiation.

This isn’t about becoming someone new.

It’s about returning. To who you’ve always been beneath the roles, expectations, and adaptations of what it means to be a woman at this time, and claim your sovereignty, your power, your seat at the table of your own life.

You'll notice moments in your day to day that you:

  • Stand up for yourself instead of sucking it up

  • Voice your needs without over-explaining

  • Say no and mean it

  • Say yes to things you'd have previously run from

  • Let yourself be seen, imperfectly, and find that you're still OK

  • Stop carrying expectations that were never yours to start with

  • Trust your own knowing, without seeking permission first

  • Know you’ll be OK in the fire

This is for you if…

  • You feel lost beneath the to-do list

  • You silence yourself on the daily

  • You’re feeling untethered in midlife

  • You sense you’re holding yourself back

  • You’re tired of holding everything and everyone and you long for someone to hold you

  • You feel invisible, ignored and easily swayed by others

My Approach

I weave together:

  • Coaching to support clarity, awareness, and conscious choice

  • Vocal toning to access what lives beneath words and unlock authentic expression

  • Embodied practices to ground insight into lived experience

  • Deep listening so you feel truly seen, heard, and met

Your voice is central to this work. Not in a performative or “learn to sing” way, but as a gateway to your truth, your emotions, and your inner authority.

Together we’ll work with sound, breath, and presence so you can return home to your voice.

What to expect

Each session is a space where you can arrive exactly as you are.

There is no pressure to be “together” or have the answers.

In our work together, you’ll experience:

  • Playful voice activation that removes the pressure and opens what's been held

  • Work that moves through your mind, emotions, body and spirit simultaneously, with voice as the thread

  • Sessions led by what's most alive for you, held within a grounded and supportive structure

  • Practices to take away so the shifts land in your daily life, not just in the room

  • "Phoebe is like having the best big sister anyone could imagine..."

    “Phoebe is like having the best big sister anyone could imagine, prepared to kick some ass but in the nicest possible way, knowing that it is coming from a non-judgemental, and genuinely caring place. Phoebe is kind, intuitive, safe. I felt comfortable straight away and found the journey from a place of inner disorientation to a place with some light, movement, oxygen, hope. Profound, funny, joyful, emotional, messy. All OK.”

    Lisa Hellier, art and mindfulness facilitator.

  • "...she has a calm strength and wisdom..."

    “Phoebe has supported me to understand and find practical ways to tend to my nervous system and thus how to walk my path in a more empowered and authentic way, both at home and in my work, with more self-compassion and less self-judgement. She has a calm strength and wisdom that made me feel safe to really explore and go deep in our coaching process together.”

    Naomi Glass, birth doula, matrescence coach and birth story specialist.

  • “…a deeply profound experience…”

    “Phoebe is such a caring, thoughtful and inspiring coach who I feel so blessed to have seen. She guides you with such intuitive questioning, in such a motivating, supportive and accepting way, and holds the space so beautifully you really feel a deep trust in the process. All of you is welcome! She has a wealth of tools up her sleeve, and has helped me create a new way of thinking and approaching situations. I have built confidence and self-belief to take steps towards positive changes to feel happier, healthier and more fulfilled, and I feel so excited and empowered to continue on this journey! Thank you so much Phoebe!”

    Sita Gillingham, dental practice manager.

  • "Phoebe is relaxed, natural, warm, knowledgeable and I immediately felt safe"

    “Until I began my journey with Phoebe, I hadn't realised how much in need of support and guidance I was. Phoebe is amazing. She's relaxed, natural, warm, knowledgeable and I immediately felt safe. She created the space for me to be heard and I really looked forward to our weekly/fortnightly meetings (which were sometimes emotional but Phoebe was always empathetic and calm!). Each time I came away with a sense of purpose, hope, and feeling like a weight had been lifted.”

    Lizzie Steward, musician, artist and reiki healer.

  • Working Together

    This work is an invitation into a deeper relationship with yourself.

    I offer both one-off sessions and longer containers of support.

    1:1 Deep Dive Session

    A single session to meet exactly what's present for you right now. No preparation needed. No agenda required. Just you, your and your voice.

    Includes:

    60-minute 1:1 session

    Coaching, voice work, and embodied exploration

    Grounding and integration support

    Investment: £120

    3-Month Coaching Journey

    This container gives you what the world outside rarely does: holding, accountability, slowness, and the space to grow roots.

    Over three months we work together with enough depth and continuity that real things can shift. Not just insight, not just a good session, but something that actually changes how you move through your life.

    Includes:

    6 × 90-minute sessions

    Ongoing support between sessions (via Telegram or Whats App)

    Personalised voice practices to support integration

    A deeply held space for your process

    Investment: £1000
    (Payment plan available)

    **One pay-as-you-feel place is offered each year for a woman from a marginalised or under-resourced background, with a particular welcome to women of the global majority.

    Book a free clarity call to explore applying.

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