Free Your Voice

For the woman in midlife who swallows her voice and longs to find a way back to her unique expression.

Learn powerful tools to express your voice with authenticity so you can fill yourself up with more of what makes you you.

There comes a moment in midlife where something begins to stir.

A quiet (or not so quiet) knowing that the way you’ve been living, giving, holding, and silencing parts of yourself is no longer sustainable.

This is a threshold.

Not a crisis to fix, but a powerful initiation.

My work is to walk beside you as you cross it.

Through a blend of deep coaching, voice work, and embodied practices, I support you to reconnect with your truth, reclaim your voice, and meet this season of your life with honesty, courage, and self-trust.

This isn’t about becoming someone new.

It’s about returning to who you’ve always been beneath the roles, expectations, and adaptations.

This work meets you at the emotional, physical, and energetic level.

Together we gently unravel what no longer fits and create space for something more true to emerge.

You may experience:

  • A deeper connection to your authentic voice and self-expression

  • The ability to speak your truth with clarity and confidence

  • Greater emotional awareness and resilience

  • Release of old patterns, conditioning, and internalised expectations

  • A renewed sense of direction, purpose, and inner knowing

  • Feeling more grounded, alive, and at home in yourself

  • The courage to make aligned changes in your life

This is for you if…

  • You feel like you’ve lost touch with who you really are

  • You struggle to express your needs, truth, or boundaries

  • You’re feeling untethered in your peri/menopause or midlife journey

  • You sense you’re holding yourself back, but can’t quite access it

  • You’re tired of holding everything and everyone and you long for someone to hold you

  • You want to feel more confident, clear, and centred in yourself

  • You’re ready to explore your voice as a healing instrument for more vitality, ease, flow and inner and outer congruence

My Approach

My work is intuitive, relational, and deeply attuned.

I weave together:

  • Coaching: to support clarity, awareness, and conscious choice

  • Vocal toning: to access what lives beneath words and unlock authentic expression

  • Embodied practices: to ground insight into lived experience

  • Deep listening: so you feel truly seen, heard, and met

Your voice is central to this work. Not in a performative or “learn to sing” way, but as a gateway to your truth, your emotions, and your inner authority.

Together we’ll work with sound, breath, and presence to gently open what has been held or silenced.

What to expect

Each session is a space where you can arrive exactly as you are.

There is no pressure to be “together” or have the answers.

In our work together, you may find:

A warm, non-judgemental space where all parts of you are welcome

Gentle guidance paired with honest reflection

Moments of insight, release, and deep recognition

Practical integration so shifts carry into your daily life

Space to slow down, feel, and truly listen inward

Sessions are led by what is most alive for you in the moment, while being held within a grounded and supportive structure.

  • "Phoebe is like having the best big sister anyone could imagine..."

    “Phoebe is like having the best big sister anyone could imagine, prepared to kick some ass but in the nicest possible way, knowing that it is coming from a non-judgemental, and genuinely caring place. Phoebe is kind, intuitive, safe. I felt comfortable straight away and found the journey from a place of inner disorientation to a place with some light, movement, oxygen, hope. Profound, funny, joyful, emotional, messy. All OK.”

    Lisa Hellier, art and mindfulness facilitator.

  • "...she has a calm strength and wisdom..."

    “Phoebe has supported me to understand and find practical ways to tend to my nervous system and thus how to walk my path in a more empowered and authentic way, both at home and in my work, with more self-compassion and less self-judgement. She has a calm strength and wisdom that made me feel safe to really explore and go deep in our coaching process together.”

    Naomi Glass, birth doula, matrescence coach and birth story specialist.

  • “…a deeply profound experience…”

    “Phoebe is such a caring, thoughtful and inspiring coach who I feel so blessed to have seen. She guides you with such intuitive questioning, in such a motivating, supportive and accepting way, and holds the space so beautifully you really feel a deep trust in the process. All of you is welcome! She has a wealth of tools up her sleeve, and has helped me create a new way of thinking and approaching situations. I have built confidence and self-belief to take steps towards positive changes to feel happier, healthier and more fulfilled, and I feel so excited and empowered to continue on this journey! Thank you so much Phoebe!”

    Sita Gillingham, dental practice manager.

  • "Phoebe is relaxed, natural, warm, knowledgeable and I immediately felt safe"

    “Until I began my journey with Phoebe, I hadn't realised how much in need of support and guidance I was. Phoebe is amazing. She's relaxed, natural, warm, knowledgeable and I immediately felt safe. She created the space for me to be heard and I really looked forward to our weekly/fortnightly meetings (which were sometimes emotional but Phoebe was always empathetic and calm!). Each time I came away with a sense of purpose, hope, and feeling like a weight had been lifted.”

    Lizzie Steward, musician, artist and reiki healer.

  • Working Together

    This work is an invitation into a deeper relationship with yourself.

    While single sessions can offer powerful insight, real transformation happens when we create space to listen, unravel, and integrate over time.

    I offer both one-off sessions and longer containers of support.

    1:1 Deep Dive Session

    A single session to meet what’s present for you right now.

    This is a powerful space if you’re feeling stuck, navigating a specific challenge, or wanting to experience this work before committing to a longer journey.

    Includes:

    90-minute 1:1 session

    Coaching, voice work, and embodied exploration

    Grounding and integration support

    Investment: £120

    3-Month Coaching Journey

    A supportive container to explore what’s unfolding for you in midlife and begin to make meaningful, lasting shifts.

    We work gently but consistently, building trust in your voice, your body, and your inner knowing.

    Includes:

    6 x 90-minute sessions (typically fortnightly)

    Ongoing support between sessions (Whatsapp voicenotes or messages)

    Personalised practices to support integration

    A deeply held space for your process

    Investment: £750
    (Payment plan available)

    **One fully funded place is offered each year for a woman from a marginalised or under-resourced background, with a particular welcome to women of the global majority.

    Book a free discovery call to explore applying.

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